בעקבות הרעילות של גלוטן מחיטה המודרנית.
הנה מתכון ללחם נטול גלוטן. שדרגתי מהבלוג לש מיקי.
http://www.paleostyle.co.il/?p=864
6 כוסות קמחים שונים מ-4-5 סוגים שונים של קמחים: תירס, אורז, תפח אדמה , שקדים , קמח חומוס. כדאי להוסיף 1/2 כוס זרעי פישטן טחונים. שהכמות לא תעלה על 6 כוסות .
חומרים :
הקמחים וזרעי הפשתן.
2.5 כפות שמרים. כמה טיפות של סטילביה . מי שרוצה יכול להוסיף כף דבש. 1.5 כפיות קסנטן גאם . 4.5 כפות שמן זית, כף שמן קוקוס. 1/5 כוס קרס קוקוס או חצי קופסה של קרם קוקוס. 3 ביצים. להוסיף מים פושרים . 1 כפית מלח.
אופן ההכנה:
לערבב הכול או במיקסר להוסיף מים עד שיוצרים בצק ומרקם הדומה לגבינה לבנה. להעביר לשני תבניות מאורכות. לכסות עם מגבת למשך שעה לתפיחה. לשים בתנור ב- 180 מעלות במשך 40 דקות ( או עד שהקיסם יוצא יבש).
מי שסובל מצליאק שיבדוק עם לא שמו את הקמח ביחד עם כלים המשמשים לטחינה ואחסון של קמח חיטה.
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